When you first begin exercising or a new training program you don’t really have to worry too much about progressions or how to get out of a training plateau. …
I was recently asked to write a blog on how exercise helps improve emotional intelligence (EI) in your career. And to be honest I had no clue what EI was,…
We have been hard at work improving our store front at 734. Here is the fresh new store that also includes new products and services! We will continue to carry…
CrossFit & Weight Loss Have you ever seen a person on a piece of cardio equipment with a full sweatsuit on with one of those bright silver jackets that kind…
The Importance of Strength Training. By Aaron Brewer MS, CSCS, PES, CF-L2, USAW For some reason over time having a muscular build has got a bad rap or looked at…
Even if you have been in shape in the past, attempting to work your way back into shape can be very mentally taxing and overwhelming. Even though its a…
Part One of The Six Biggest Misconceptions of CrossFit Training. By: Aaron Brewer I have ready many articles that list the misconceptions of CrossFit. Most of these articles contain the…