Tag: #health

#734strength, #crossfit, #fitness, #health, #nutrition, #strengthinnumbers, #weightloss, #wellness

CrossFit & Weight Loss Have you ever seen a person on a piece of cardio equipment with a full sweatsuit on with one of those bright silver jackets that kind…

The Importance of Strength Training.

February 7, 2019

#734strength, #crossfit, #fitness, #health, #strengthinnumbers, #wellness

The Importance of Strength Training. By Aaron Brewer MS, CSCS, PES, CF-L2, USAW For some reason over time having a muscular build has got a bad rap or looked at…

5 Benefits of Working Out With A Group

January 31, 2019

Coaches Corner, CrossFit, Fitness Advice, Uncategorized

#734strength, #crossfit, #fitness, #health, #strengthinnumbers, #wellness

5 Benefits of Working Out With A Group Joining a gym is sometimes a hard decision for a lot of us. Whether it be because of lack of motivation or…

5 Workouts You Can Do At Home

January 28, 2019

#734strength, #crossfit, #fitness, #health, #strengthinnumbers, #wellness

5 Workouts You Can Do At Home Ah wouldn’t it be nice if the it was hot and the sun was out like in the picture? Maybe the thought will…

How To Have A Better Attitude Towards Fitness

January 17, 2019

#734strength, #crossfit, #fitness, #health, #strengthinnumbers, #wellness

Even if you have been in shape in the past, attempting to work your way back into shape can be very mentally taxing and overwhelming. Even though its a…

The Six Misconceptions of CrossFit Training. Part Two

December 18, 2018

#734strength, #crossfit, #fitness, #health, #nutrition, #strengthinnumbers, #weightloss, #wellness

By: Aaron Brewer In Part One of The Six Misconceptions of CrossFit we went over the bottom three. So here you are… back to examine the top three. I…

The Six Biggest Misconceptions of CrossFit Training.

December 6, 2018

#734strength, #crossfit, #fitness, #health, #nutrition, #strengthinnumbers, #weightloss, #wellness

Part One of The Six Biggest Misconceptions of CrossFit Training. By: Aaron Brewer I have ready many articles that list the misconceptions of CrossFit. Most of these articles contain the…

Our Foundation Program. The What and The Why.

November 29, 2018

Coaches Corner, CrossFit, Fitness Advice, Fundamental Movements

#734strength, #crossfit, #fitness, #health, #nutrition, #strengthinnumbers, #wellness

Our Foundation Program. The What and The Why. Mechanics. Consistency. Intensity. This is the order in which training should be progressed. That is one of the main reason why we…

Nutrition Tip Tuesday – Intermittent Fasting. An Overview.

November 27, 2018

Coaches Corner, Fitness Advice

#734strength, #crossfit, #fitness, #health, #nutrition, #strengthinnumbers, #weightloss, #wellness