The Importance of Strength Training.
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The Importance of Strength Training. By Aaron Brewer MS, CSCS, PES, CF-L2, USAW For some reason over time having a muscular build has got a bad rap or looked at…
5 Benefits of Working Out With A Group
5 Benefits of Working Out With A Group Joining a gym is sometimes a hard decision for a lot of us. Whether it be because of lack of motivation or…
5 Workouts You Can Do At Home
5 Workouts You Can Do At Home Ah wouldn’t it be nice if the it was hot and the sun was out like in the picture? Maybe the thought will…
How To Have A Better Attitude Towards Fitness
Even if you have been in shape in the past, attempting to work your way back into shape can be very mentally taxing and overwhelming. Even though its a…
The Six Misconceptions of CrossFit Training. Part Two
By: Aaron Brewer In Part One of The Six Misconceptions of CrossFit we went over the bottom three. So here you are… back to examine the top three. I…
The Six Biggest Misconceptions of CrossFit Training.
Part One of The Six Biggest Misconceptions of CrossFit Training. By: Aaron Brewer I have ready many articles that list the misconceptions of CrossFit. Most of these articles contain the…
Our Foundation Program. The What and The Why.
Our Foundation Program. The What and The Why. Mechanics. Consistency. Intensity. This is the order in which training should be progressed. That is one of the main reason why we…
Nutrition Tip Tuesday – Intermittent Fasting. An Overview.
By Lauren May Intermittent Fasting (IF) is a health trend that has been gaining popularity in recent years. According to many sources, IF can help people lose weight, improve…
How to Stay on Track When You Don’t Feel Like It
There goes that 5am alarm! But it’s cold outside and your bed is so warm! What do you do — hit the snooze button or force yourself to get…
Begin Your Day Better
By: Aaron Brewer MS, CSCS, PES, CF-L2, USAW-SPC As winter approaches so does the risk of seasonal affect disorder. A lot of people suffer from this form of depression during…