Do you feel burned out at work or overwhelmed by family life? It happens to almost all of us. Are you looking for a productive way to break out of your routine? 734 Strength might be the perfect solution. We have witnessed it happen time and time again.
The CrossFit Hype
What is CrossFit all about anyway and how can it improve my mental health?
CrossFit as a mixture of weightlifting, gymnastics, and metabolic conditioning. It does not focus on only one part of your body, but rather on building your overall strength and fitness.
One of the reasons CrossFit is so popular is it involves varied workouts so you never feel bored. These workouts help you lose weight and gain muscle, giving you an incredible energy boost and serving to strengthen your health and overall wellbeing. As well as being a great opportunity to increase your fitness, at 734 Strength you get to join a supportive and enthusiastic community who will help you achieve your goals.
It’s no secret that exercise and a great physique go hand in hand. However, CrossFit can also have amazing benefits for your mind.
CrossFit and Mental Health
When you take up CrossFit, you are instantly leaving behind that nagging worry that you should join a gym! From there, you’ll experience several psychological health benefits:
After a long day, working out is one of the best ways to release stress. Its also one of the best ways to begin your day. Yes, that exercise ‘high’ does exist, and it is one of the best ways to forget about your problems while also doing something that is good for your body. When you’re in a great mood, no challenge seems insurmountable and that pressure from work or home will seem less dramatic.
You can train with friends
CrossFit is more fun when you do it with your friends, and in your gym/box, everybody is your pal! In the class environment, you can’t help but feel motivated and excited. You’ll get as much of a rush from cheering on others as you do from hearing them encourage you to make it to the finish line.
You can stop obsessing about your weight
Many individuals feel insecure about their weight and body. Overthinking this issue may even lead to depression. The solution is to do something about it. We will help you stay on track and create small goals that we can cross off a couple months at a time.
With CrossFit, you’ll be so focused on hitting your next fitness or strength goal that the pounds won’t matter so much. Before you know it, you’ll be slimmer, healthier and much more confident about what you can achieve.
You’ll start sleeping better
When you’re not in a good mental or physical state, it can be hard to sleep. This sets up a vicious cycle, causing you to rely on caffeine in the morning and alcohol at night. After a CrossFit workout, you might find yourself more tired than ever! But you’ll sleep like a log and wake up feeling refreshed.
Exercise releases endorphins in our bodies
Endorphins aid in regulating our metabolism, they help us deal with pain and they put us in a better mood. Exercising releases a rush of these natural chemicals. Even if you’re a little sore, you’re bound to have a smile on your face!
Imagine feeling more positive, more confident and simply ‘better’, every day. You can see why we love sharing the message about CrossFit and 734 Strength!
We want to be the best hour of your day, where you can escape the stressors of daily life and enjoy time to yourself.