Wayne Gilbert

Wayne Gilbert

Coach

Feats of Strength

Squat 325, deadlift 405, clean and jerk 230, snatch 185,

Qualifications

CF-L1 and L2 certificate holder, USAW Advanced sports performance coach, NSCA-CPT

About Coach

.

Turning Point

.

Motivation & Passion

My passion for coaching spawns from my passion for helping people. I enjoy working with people who have committed themselves to exercise. My ideal client recognizes their need for exercise. They know they need guidance to succeed and are committed to the processes of diet, exercise and other components of a healthy lifestyle. Once a client commits to this I return the commitment. Providing strategies to understand advanced exercise technics, nutrition and lifestyle changes and waxing and waning motivation cycles.

pushpress gym management software for boutique gyms and fitness studios