I served as an Infantry Officer for 21 years on Active Duty in the US Army. Fitness was a big part of that career and in 2016 I started at a Crossfit box in San Antonio. I started as a member at 734 in the summer of 2017 and have been here ever since. In June 2021 I received my Crossfit L1 certification and I've been coaching since August 2021.
Through my time in the military, I experienced how physical stress, especially as part of a group, can increase physical and mental resilience and develop bonds with community. During difficult times, going to 734 and working out or coaching a class helps center and ground me and I love the time I spend with the community there.
Helping others become more physically and mentally resilient. I love watching people accomplish things they didn't think they could do.
