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Workout Of The Day

  • 734 Athletes Compete

    It was a beautiful day for new athletes to challenge themselves and show their hard work in competition! Today, we had 734 Strength athletes competing at the Lex Artis "Rookie Rumble" beginner competition AND one of our young FitKids, Finn, competing with his dad at the "Does Your Family Even CrossFit!?"

     

  • Foundation Program

    Our current foundation athletes testing their baseline workout. All four ladies did amazing!

     


  • 04.23.16

    Saturday Metcon
    20min AMRAP
    5 Deadlifts (225/135#)
    10 T2B
    800-400-200-100-200-400-800 run
    Each round move down the pyramid of the run distance until 20 mins has elapsed.


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