258 Airport Industrial Drive
Ypsilanti, MI 48198
Get Started Learn More FREE Consultation
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Our mission is to provide and promote lifelong physical fitness, mental growth and athletic development. We provide this by utilizing optimal, science based and professional coaching strategies in a team setting, which fosters a positive environment.
It was a beautiful day for new athletes to challenge themselves and show their hard work in competition! Today, we had 734 Strength athletes competing at the Lex Artis "Rookie Rumble" beginner competition AND one of our young FitKids, Finn, competing with his dad at the "Does Your Family Even CrossFit!?"
Our current foundation athletes testing their baseline workout. All four ladies did amazing!
5 Deadlifts (225/135#)
Each round move down the pyramid of the run distance until 20 mins has elapsed.
Follow us on Pinterest! Crossfit734