Workout Of The Day

  • Y-Town Barbell Cycle 4

    At 734 Strength & Performance, we are also home to the Y-TOWN BARBELL CLUB. Fall 2015 cycle starts next Monday, 10/5.
    Athletes doing this programming have seen huge increases in past cycles in not just the Olympic lifts but also on our structural lifts. Everyone is welcome and please ask a coach for more info if you're new to YTB.

    $10 cycle fee for current members/ $99 monthly membership for YTB members only (includes Sunday Open Gym & Yoga)
    10-week cycle ending in early Dec; 3x/week programming
    Must have current USA Weightlifting athlete membership. Click here to sign-up for year-long USAW membership: https://www.usaw.hangastar.com/UserInformationWizard.aspx

    New times/sessions (all are updated on Zen Planner & website calendar)
    MON@ 6:30 PM (6-person limit--must reserve on Zen Planner ahead of time--2-person waitlist is active if a reserved spot cancels)
    TUES & THURS @ 7:30 PM (15-person limit)
    FRI @ 6:30 PM (make-up option only by permission from Wayne or Aaron if there is Foundations class)
    SAT @ 9:00AM

  • 10.02.15


    Partner Metcon Friday 6 min amrapP1:400m runP2: hang snatch (75/55#)1min rest 6min amrap P1:200m rowP2:Burpee#734strengthandperformance #metcon #crossfit #crossfit734

    Posted by 734 Strength & Performance on Friday, October 2, 2015
  • 09.30.15


    3x6/leg BB reverse lunges


    10 min EMON:
    Even 6 HSPU
    ODD 6 TTB

    Followed by
    6x25YD sled push 1:1 work rest ratio.

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